Dumbbell Rows
5 sets, max reps. Go up in weight each set.
THEN
“Nutts”
For time:
10 Handstand Push Ups
15 Deadlifts, 250/175 lbs
25 Box Jumps, 30/24 in
50 Pull-ups
100 Wall Balls, 20/14 lbs
200 Double Unders
Run, 45/35# plate, 400 m
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