DB Rows and “Nutts”By Jessica Thomas / April 28, 2015 Dumbbell Rows 5 sets, max reps. Go up in weight each set. THEN “Nutts” For time: 10 Handstand Push Ups 15 Deadlifts, 250/175 lbs 25 Box Jumps, 30/24 in 50 Pull-ups 100 Wall Balls, 20/14 lbs 200 Double Unders Run, 45/35# plate, 400 m