DB Rows and “Nutts”

About CrossFit Renaissance


Dumbbell Rows

5 sets, max reps. Go up in weight each set.




For time:
10 Handstand Push Ups
15 Deadlifts, 250/175 lbs
25 Box Jumps, 30/24 in
50 Pull-ups
100 Wall Balls, 20/14 lbs
200 Double Unders
Run, 45/35# plate, 400 m

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro