DB walking lunges, Russian Twists, DB Push Press

“3 Sets of:
20 DB Walking Lunges
20 Russian Twists w. a plate
10 each arm Arm Single Arm DB Push Press
*Rest 60s between movements. Complete this as a 10:00 Finisher Today. ”

Then:

“Every 7:00 x 3 Sets:
Run 800 meters
75 Double Unders
50 Abmat Sit-ups