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BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD

Deadlift, Annie

Apr 2, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength 

Deadlift 5×5

 

Metcon

“Annie”

50-40-30-20-10 reps of:

Double Unders

Sit-ups

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