Strength/Skill
Deadlift – 1 rep max
Metcon
10:00 AMRAP
40 yd Farmer Carry 70/53#
10 Candlesticks
10 Ring Rows
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Strength/Skill
Deadlift – 1 rep max
Metcon
10:00 AMRAP
40 yd Farmer Carry 70/53#
10 Candlesticks
10 Ring Rows