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Deadlift, Front Squat, Burpees

Strength/Skill

In teams of 2 in 8:00 work to max load:

1 Deadlift + 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk

 

Metcon

5 rounds for time:

12 Deadlift 135/95#

12 Front Squat 135/95#

10 Burpees

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