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BTWB Level Workout, Metabolic Conditioning, Strength, WOD

Deadlift, Handstand Push-ups, Pull-ups, Kettlebell Swings, Sit-ups, Burpees

May 22, 2016
Jessica Thomas
1 min read

IMG_6711

Deadlift – 5 rep max

THEN

For time:

30 Handstand Push-ups

40 Pull-ups

50 Kettlebell Swings 1.5/1 pood

60 Sit-ups

70 Burpees

 

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