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BTWB Level Workout, Metabolic Conditioning, Strength, WOD

Deadlift. Hang Power Clean. Burpee.

Dec 28, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Deadlift- 3,3,3,3,3

Then

Three rounds for time of:

135 pound/95 pound Hang power cleans, 15 reps
15 Burpees

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