Deadlift, Hang Power Clean, Front Squat

Strength/Skill

  1. Wide stance box squats: 10×2 @60% every :60
  2. Seated Box Jumps x 20

Metcon

21-15-9 reps, for time, of:

Deadlift 135/95#

Hang Power Clean 135/95#

Front Squat 135/95#