Strength/Skill
- Wide stance box squats: 10×2 @60% every :60
- Seated Box Jumps x 20
Metcon
21-15-9 reps, for time, of:
Deadlift 135/95#
Hang Power Clean 135/95#
Front Squat 135/95#
Strength/Skill
Metcon
21-15-9 reps, for time, of:
Deadlift 135/95#
Hang Power Clean 135/95#
Front Squat 135/95#