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Metabolic Conditioning, Strength, WOD

Deadlift, Hang Power Clean, Front Squat

Aug 18, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

  1. Wide stance box squats: 10×2 @60% every :60
  2. Seated Box Jumps x 20

Metcon

21-15-9 reps, for time, of:

Deadlift 135/95#

Hang Power Clean 135/95#

Front Squat 135/95#

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