Deadlift Hold, GHD Sit-up, Wall Balls, Hand Release Push-upsBy Jessica Thomas / December 17, 2015 Deadlift Hold 275/185# Accumulate as much time as possible in 10:00 THEN 3 rounds, each for time, of: 25 GHD Sit-ups 25 Wall Balls 20/14# 12/10′ 25 Hand-release Push-ups