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Metabolic Conditioning, Strength, WOD

Deadlift Hold, GHD Sit-up, Wall Balls, Hand Release Push-ups

Dec 17, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0227

Deadlift Hold 275/185#

Accumulate as much time as possible in 10:00

THEN

3 rounds, each for time, of:

25 GHD Sit-ups

25 Wall Balls 20/14# 12/10′

25 Hand-release Push-ups

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