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Metabolic Conditioning, Strength, WOD

Deadlift, jump rope, bear crawl

Jul 7, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Deadlift- 3,3,3,20

Then

5 Rounds for total time of:

100 Single Unders
Bear Crawl 25 Yards
Backwards Run 25 Yards

*Rest 30 seconds between each Round

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