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Metabolic Conditioning, Strength, WOD

Deadlift, Lateral Barbell Jumps

Aug 14, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Deadlift- 90% x 5 x 2

Then

AMRAP in 8 Minutes:

10 Deadlift 185#/135#

20 Lateral Barbell Jumps

 

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