CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD
Deadlift, Open WOD 13.2
Feb 18, 2014
Jessica Thomas
1 min read
Deadlift- 20 RM
Then
Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24″/20″ box
Step ups are legal for this workout as Rxd. Lame I know.
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