Deadlift and Open Workout 11.3

Deadlift – 1 rep

THEN

11.3

As many reps as you can in 5:00

Squat Clean 165/110#

Jerk 165/110#

*You must complete the Squat Clean before moving onto the Jerk and you must complete the Jerk before moving onto the next Squat Clean. If you miss a Jerk attempt, you may Power Clean it to set up the Jerk.