Deadlift and Open Workout 11.3


Deadlift – 1 rep



As many reps as you can in 5:00

Squat Clean 165/110#

Jerk 165/110#

*You must complete the Squat Clean before moving onto the Jerk and you must complete the Jerk before moving onto the next Squat Clean. If you miss a Jerk attempt, you may Power Clean it to set up the Jerk.

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