Deadlift; Power Cleans: Overhead Walking Lunges

  1. Deadlifts Touch and Go @ 5-6 x 3

– Work up to 80-85%

2.  One Arm Kettlebell Row @ 3 x 8

Then:

3 rounds for time:

10 Power Cleans (135,95)

20 Walking Lunges (Double Kettelbell Overhead) (53,35)

11:00 Time Cap

 

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