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Deadlift, Press, OHS, Push Press, Front Squat, Push Jerk, Back Squat

Philadelphia Crossfit Foundational Movements

 

Deadlift – 10 rep max

THEN

10 Press

15 Overhead Squats

20 Push Press

25 Front Squats

30 Push Jerks

35 Back Squats

115/75 pounds

 

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