Deadlift- 5×5@75% 1RM (Remember, if you don’t have a current 1RM, you will establish a 5RM today)
Then
5 Rounds for time of
10 Pullups
20 Pushups
Run 125m with medicine ball (20/14#)
Deadlift- 5×5@75% 1RM (Remember, if you don’t have a current 1RM, you will establish a 5RM today)
Then
5 Rounds for time of
10 Pullups
20 Pushups
Run 125m with medicine ball (20/14#)