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Metabolic Conditioning, Strength, WOD

Deadlift, Row, GHD Sit-ups

Aug 13, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Deadlift 5, 5, 5, 5, 5

THEN

Row 500 meters, for time

THEN

50 GHD Sit-ups, for time

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