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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Deadlift, Squat Clean, Front Squat, Run

Jun 27, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

3 rounds for time:

5 (5 Deadlifts, 5 Squat Cleans, 5 Front Squats) 155/105#

Run 800 meters

Rest 3:00 between rounds

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