Deadlift 5×3 at 85% 1RM
Then
Complete as many rounds as possible in 15 mins of:
15 Kettlebell Swing (American)s, 1.5/1 pood
15 Box Jumps, 24/20 in
Run, 200 m
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Deadlift 5×3 at 85% 1RM
Then
Complete as many rounds as possible in 15 mins of:
15 Kettlebell Swing (American)s, 1.5/1 pood
15 Box Jumps, 24/20 in
Run, 200 m