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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Deadlift, T2B, and HSPU

Feb 8, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0616

Deadlift 5,5,5,5,5

THEN

20, 15, 10, 5 reps of:

Toes 2 Bar

Handstand Push-ups

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