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Deadlift, Thrusters, Chest-to-bar Pull-ups

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Deadlift – 1 rep max

THEN

CrossFit Games Open 11.6/12.5

As many reps as possible in 7:00 of:

3 Thrusters 100/65#

3 Chest-to-bar Pull-ups

6 Thrusters 100/65#

6 Chest-to-bar Pull-ups

9 Thrusters 100/65#

9 Chest-to-bar Pull-ups

12 Thrusters 100/65#

12 Chest-to-bar Pull-ups

15 Thrusters 100/65#

15 Chest-to-bar Pull-ups

Every round, add 3 reps. Continue for 7:00

Start here

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