Deadlift – 1 rep max
THEN
CrossFit Games Open 11.6/12.5
As many reps as possible in 7:00 of:
3 Thrusters 100/65#
3 Chest-to-bar Pull-ups
6 Thrusters 100/65#
6 Chest-to-bar Pull-ups
9 Thrusters 100/65#
9 Chest-to-bar Pull-ups
12 Thrusters 100/65#
12 Chest-to-bar Pull-ups
15 Thrusters 100/65#
15 Chest-to-bar Pull-ups
Every round, add 3 reps. Continue for 7:00