Deadlift. Toes to Bar. Thruster.

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Deadlift- 3,3,3,3,3

Then

3 Rounds for time:

20 T2B

20 Thruster 65/45#

Empty Bars are not made of rubber. Don’t Drop Empty Bars.

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WOD: Floor Press, Farmer Carry, Reverse Goblet Lunges, KB rows

CONDITIONING 

“Strongman Saturday”
– Heavy Sledpush
– Heavy Farmer Carry
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STRENGTH

Gymnastics Skill Work:
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– Goal: Perform one skill that allows you to focus on improving position/technique.

CONDITIONING

For total rounds:
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Rest 2:00

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– Goal: Find a pace that you can sustain for the entire 7:00 ramping up your intensity for the last 2:00. Loading should be light for hang power snatches.

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