Check out our FREE Blueprint to Thrive webinar here.

Deadlift. Toes to Bar. Thruster.

Deadlift- 3,3,3,3,3

Then

3 Rounds for time:

20 T2B

20 Thruster 65/45#

Empty Bars are not made of rubber. Don’t Drop Empty Bars.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro