Metabolic Conditioning, Strength, WOD
Deadlift. Toes to Bar. Thruster.
Nov 23, 2014
Jessica Thomas
1 min read
Deadlift- 3,3,3,3,3
Then
3 Rounds for time:
20 T2B
20 Thruster 65/45#
Empty Bars are not made of rubber. Don’t Drop Empty Bars.
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