Strength/Skill
Deadlift 5×3
*same weight for all sets
Metcon
EMOM for 15:00
5 Wall Balls 20/14#
4 Burpees
3 Wall Balls
2 Burpees
1 Wall Ball
*scale will be to drop the first round off as needed to continue
Related Posts.
related posts
Strength/Skill
Deadlift 5×3
*same weight for all sets
Metcon
EMOM for 15:00
5 Wall Balls 20/14#
4 Burpees
3 Wall Balls
2 Burpees
1 Wall Ball
*scale will be to drop the first round off as needed to continue