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BTWB Level Workout, CFR Benchmarks, Metabolic Conditioning, Strength, WOD

Deadlift, Wall Balls, Pull-ups

Apr 16, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength

Deadlift 5×1

 

Metcon

7 rounds for time:

10 Wall Balls 20/14#

10 Pull-ups

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