Deadlift – 10 rep max
THEN
CFR Chest Day
For time:
50 In-out Push-ups to 45# plates
Run 400 meters
50 Decline Push-ups 20″ box
Run 400 meters
50 Push-ups
Run 400 meters
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!