Deadlifts and CFR Chest Day

11018331_903157433058761_2052836984302910468_n

 

Deadlift – 10 rep max

THEN

CFR Chest Day

For time:

50 In-out Push-ups to 45# plates

Run 400 meters

50 Decline Push-ups 20″ box

Run 400 meters

50 Push-ups

Run 400 meters

 

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro