Deadlift 5,5,5
THEN
“Chief”
For 5 cycles:
3:00 AMRAP
3 Power Cleans 135/95
6 Push-ups
9 Air Squats
*Rest 1 minute between cycles. For each cycle, restart the AMRAP.
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Deadlift 5,5,5
THEN
“Chief”
For 5 cycles:
3:00 AMRAP
3 Power Cleans 135/95
6 Push-ups
9 Air Squats
*Rest 1 minute between cycles. For each cycle, restart the AMRAP.