Strength:
Touch and Go Deadlifts:
- 6×3 at 75%, every :60
Then, Warm Up with 2 rounds of:
25 Double Unders/Single Unders
10 Kettlebell Swings
3 Burpee Box Jumps
Rest :60
Metcon:
5 Rounds for Time:
50 Double Unders
20 Kettlebell Swings (53,35)
10 Burpee Box Jumps (24,20)
18:00 Time Cap