Deadlifts, Dubs, Push Jerks

By jessica / May 10, 2015 May 10, 2015

Deadlift 3,3,3,3,3

THEN

5 rounds for time:

50 Double Unders
10 Push Jerks, 185/135 lbs
Rest 1 min

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STRENGTH

Gymnastics Skill Work:
– Spend 10 minutes on ONE gymnastics skill. This should be purely skill-based and NOT a hard training session.
– Goal: Perform one skill that allows you to focus on improving position/technique.

CONDITIONING

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Rest 2:00

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15 Hang Power Snatch – athlete choose a weight they can go UB with

– Goal: Find a pace that you can sustain for the entire 7:00 ramping up your intensity for the last 2:00. Loading should be light for hang power snatches.

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