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BTWB Level Workout, Metabolic Conditioning, Strength, WOD

Deadlifts, Dubs, Push Jerks

May 10, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Deadlift 3,3,3,3,3

THEN

5 rounds for time:

50 Double Unders
10 Push Jerks, 185/135 lbs
Rest 1 min

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