Strength:
- 10 EMOM: 2 Deadlifts @ 60% of Monday’s 1RM
- Squat Cleans: 3×2, :60 Rest
Metcon:
8:00 AMRAP ascending reps of 2-4-6-8-10…..
Burpee Box Jumps (24,20)
Squat Cleans (135,95)
Accessory Work:
double banded leg curl x 100
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