Do 1 135lb squat clean on the first minute., 2 on the 2nd, 3 on the third. Continue until you can’t complete the reps in the prescribed minute.
“Dissatisfaction is the basis of progress. When we become satisfied we become obsolete.”-Marriot
Do 1 135lb squat clean on the first minute., 2 on the 2nd, 3 on the third. Continue until you can’t complete the reps in the prescribed minute.
“Dissatisfaction is the basis of progress. When we become satisfied we become obsolete.”-Marriot