Check out our FREE Blueprint to Thrive webinar here.

Dips, Weighted Push-up, Deadlift, Double-Unders, Push-ups

DSC_0224

Dips 8,8,8,8,8

OR

Weighted Push-ups (High Plank) 8,8,8,8,8

THEN

50,40,30,20,10 reps, for time, of:

Deadlift 155/110#

Double-unders

Push-ups

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro