Back to Blog
Metabolic Conditioning, Strength, WOD

Dips, Weighted Push-up, Deadlift, Double-Unders, Push-ups

Feb 8, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0224

Dips 8,8,8,8,8

OR

Weighted Push-ups (High Plank) 8,8,8,8,8

THEN

50,40,30,20,10 reps, for time, of:

Deadlift 155/110#

Double-unders

Push-ups

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts