Dips, Weighted Push-up, Deadlift, Double-Unders, Push-ups

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Dips 8,8,8,8,8

OR

Weighted Push-ups (High Plank) 8,8,8,8,8

THEN

50,40,30,20,10 reps, for time, of:

Deadlift 155/110#

Double-unders

Push-ups

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