5 rounds:
1a) 50 yd heavy sled push
1b) Bottoms-up KB Carry 50ft, each arm
Rest 1:00
THEN
4 rounds for time:
50 Double-unders
25 Air Squats
12 Burpees
Related Posts.
related posts
5 rounds:
1a) 50 yd heavy sled push
1b) Bottoms-up KB Carry 50ft, each arm
Rest 1:00
THEN
4 rounds for time:
50 Double-unders
25 Air Squats
12 Burpees