Strength/Skill
With a partner, 20:00 EMOM
Row 10 calories
Metcon
For time:
75 Double Unders
30 Hang High Pulls 115/75#
15 Toes-to-bar
Rest 1:00
50 Double Unders
20 Hang High Pulls 115/75#
15 Toes-to-bar
Rest 1:00
25 Double Unders
10 Hang High Pulls 115/75#
15 Toes-to-bar