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Metabolic Conditioning, Strength, WOD

Double Unders, Kettlebell Swings, Burpee Box Jumps

Dec 12, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

1. Romanian Deadlifts 4 x 8-10

2. Russian Twists 3 x 20

 

Metcon

“Double Jump”

5 rounds for time:

50 Double Unders

20 Kettlebell Swings 24/16kg

10 Burpee Box Jumps 24/20″

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