Strength/Skill
3-4 rounds of:
1a) Single Leg RDL’s x 8-10 each
Rest :30
1b) 1 arm DB Rows x 10-12 each
Rest :30
1c) Side Plank x :20 each
Rest :30
Metcon
5 rounds for time of:
30 Double Unders
20 Kettlebell Swings 24/16 kg
10 Burpees
Strength/Skill
3-4 rounds of:
1a) Single Leg RDL’s x 8-10 each
Rest :30
1b) 1 arm DB Rows x 10-12 each
Rest :30
1c) Side Plank x :20 each
Rest :30
Metcon
5 rounds for time of:
30 Double Unders
20 Kettlebell Swings 24/16 kg
10 Burpees