Double Unders, Kettlebell Swings, Burpees

Strength/Skill

3-4 rounds of:

1a) Single Leg RDL’s x 8-10 each

Rest :30

1b) 1 arm DB Rows x 10-12 each

Rest :30

1c) Side Plank x :20 each

Rest :30

Metcon

5 rounds for time of:

30 Double Unders

20 Kettlebell Swings 24/16 kg

10 Burpees