WOD

Double Unders, Medicine Ball Sit-ups, Power Cleans, CrossFit Renaissances, Push Press

Jan 27, 2017

Jessica Thomas

1 min read

For time, with a partner:

100 Medicine Ball Sit-ups 20/14#

200 Double Unders

80 Power Cleans 135/95#

200 Double Unders

60 Alternating CrossFit Renaissances

200 Double Unders

40 Push Press 135/95#

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