For time, with a partner:
100 Medicine Ball Sit-ups 20/14#
200 Double Unders
80 Power Cleans 135/95#
200 Double Unders
60 Alternating CrossFit Renaissances
200 Double Unders
40 Push Press 135/95#
For time, with a partner:
100 Medicine Ball Sit-ups 20/14#
200 Double Unders
80 Power Cleans 135/95#
200 Double Unders
60 Alternating CrossFit Renaissances
200 Double Unders
40 Push Press 135/95#