Strength/Skill
AMRAP in 16:00
Farmers Carry 200′
Handstand hold :10-:30
Metcon
In 25:00 in teams of 3:
300 Double-unders
300 Walking Overhead Lunges 45/25#
*Remaining time, row for calories.
*One person works at a time. Split work however
*Score is total calories completed