Strength/Skill
10:00 EMOM
Odd Minute: 1 Gymnastics Skill 5-10 reps
Even Minute: 40 Double Unders or :30 – :40 of Double Under practice
Metcon
17:00 AMRAP
50 Double Unders
20 Walking Lunges
10 Kettlebell Swings 24/16kg
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