Double Unders, Walking Lunges, Kettlebell Swings


10:00 EMOM

Odd Minute: 1 Gymnastics Skill 5-10 reps

Even Minute: 40 Double Unders or :30 – :40 of Double Under practice



17:00 AMRAP

50 Double Unders

20 Walking Lunges

10 Kettlebell Swings 24/16kg

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