Check out our FREE Blueprint to Thrive webinar here.

Double Unders; Wall Balls; Deadlifts; Lateral Burpees

For Time, with a partner:

200 Double Unders Buy In

Then:

100 Wall Balls (20,14)

100 Deadlift (185,125)

100 Lateral Burpees

100 Wall Balls (20,14)

Cash out:

200 Double Unders

**Work split in half; one person works at a time.

35:00 Time Cap

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro