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Double Unders, Wall Balls, Kettlebell Swings


1. Barbell Rows 5 x 8-10 AHAP, rest :60

2a. DB Hammer Curls 2 x 10-12, rest :30

2b. Bent-over Rear Delt Raises 2 x 15-20, rest :30



For time:

150 Double Unders

75 Wall Balls 20/14#

50 Kettlebell Swings 32/24 kg

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