Strength/Skill
1. Barbell Rows 5 x 8-10 AHAP, rest :60
2a. DB Hammer Curls 2 x 10-12, rest :30
2b. Bent-over Rear Delt Raises 2 x 15-20, rest :30
Metcon
For time:
150 Double Unders
75 Wall Balls 20/14#
50 Kettlebell Swings 32/24 kg
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