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Strength, WOD

Dumbbell Bench Press and GHD Sit-ups

Sep 29, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

IMG_3725

 

Dumbbell Bench Press 5,5,5,5,5

THEN

GHD Sit-ups 15,15,15,15,15

The GHD situp

YouTube video

https://www.youtube.com/watch?v=0VtP0qWdYBE

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