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BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD

Eva

Aug 4, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

IMG_3994

Eva

5 rounds, for time, of:

Run 800 meters

30 Kettlebell Swings 2/1.5 pood

30 Pull-ups

https://www.youtube.com/watch?v=vCoLrDZjh1Y

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