Farmer Carry; Front Rack Carry; Row; Planks; Medball Cleans


1.) Max Distance Farmer Carry x 5:00. Rest 2:00

2.) Max Distance Front Rack Carry x 5:00




3 rounds for time:

30 squat cleans (95,65)

30 pull ups

Run 800 meters

In honor of Navy Chief Petty Officer Mark Carter, age 27, of Virginia Beach, VA who was killed in Iraq on December 11, 2007.

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