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Metabolic Conditioning, Strength, WOD

Farmer Carry, Front Rack Carry, Row

Mar 21, 2018
Jessica Thomas
1 min read
CrossFit training with wall ball

Metcon:

5 Rounds of:

  • Farmer Carry (70,53) for 200 feet, Rest :90.
  • Row x 250 meters, Rest :90.
  • Front Rack Carry (53,35) for 100 feet, Rest :90.

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