Farmers Carry, L-Sits, Hand-Release Push-ups, Box Jumps, Wall Balls, Sit-ups

Strength/Skill

1a) Farmers Carry 4 x 200′ AHAP

Rest 1:00

1b) L-Sit 4 x :10-:20

Rest 1:00

Metcon

Tabata for Total Reps:

1. Hand Release Push-ups

Rest :100

2. Box Jumps 24/20″

Rest 1:00

3. Wall Balls 20/14#

Rest 1:00

4. Sit-ups