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Metabolic Conditioning, Strength, WOD

Farmer’s Walk, GHD Sit-ups, Burpees

Apr 21, 2016
Jessica Thomas
1 min read

IMG_3269

Farmer’s Walk 100 yards x 5

-Go up in weight each attempt

-Rest as needed in between attempts

THEN

Death by: GHD Sit-ups

Death by: Burpees

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