Field Day

”Field Day”
1) Max Distance Broad Jump: 3 Attempts
*Max Alactic Capacity.
2) Max Wallballs in 90s:
*Max Lactic Capacity
3) Max Distance Run in 12:00 or Calories Rower/Bike/or Ski Erg
*Threshold Test
4) Max Rope Climbs in 2 Minutes
or Ground to Standing with Rope.
*Max Grip/Upper Pulling
5) Max Sit-ups in 60s.
*Hip Flexor/Abdominal Endurance Test
6) Max Burpees in 60s

Partner UP & record each other’s scores

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