Check out our FREE Blueprint to Thrive webinar here.

Fight Gone Bad

IMG_4521

 

Fight Gone Bad

3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro