3 rounds, 1:00 per station, of:
Wall Ball 20/14#
Sumo Deadlift High Pull 75/55#
Box Jump 20″
Push Press 75/55#
Row (calories)
Rest 1:00
Related Posts.
related posts
3 rounds, 1:00 per station, of:
Wall Ball 20/14#
Sumo Deadlift High Pull 75/55#
Box Jump 20″
Push Press 75/55#
Row (calories)
Rest 1:00