3 rounds of:
1:00 Wallballs (20,14)
1:00 Sumo Deadlift High-Pull (75,55)
1:00 Box Jumps (20″)
1:00 Push Press (75,55)
1:00 Row for Calories
Rest 1:00
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3 rounds of:
1:00 Wallballs (20,14)
1:00 Sumo Deadlift High-Pull (75,55)
1:00 Box Jumps (20″)
1:00 Push Press (75,55)
1:00 Row for Calories
Rest 1:00